Back when Alan had hair, he learned a very important racing lesson the hard way. Poor pacing cost him a sub-3 marathon - he tells us the story so that, hopefully, you don’t make the same mistake.

How Audrey came back from the dead to run the Barcelona marathon!

When we heard that runner Audrey had had "little accident” in the mountains, we had no idea of the mind-blowing medical miracle that she had undergone. Even more amazing is the fact that in March, not 6 months after her accident, she’ll be running the BCN marathon along with all the other PB:Runners (and we reckon she’ll be pretty speedy!).

Interviews, Life stories, Races, RunningAlan UrquhartFebruary 27, 2020Marathon, running barcelona, audreyComment

PB:Running meets RuntheWorld

Carole, a fantastic member of our Barcelona running group, is CEO of RuntheWorld, an amazing organization that creates sporting adventures with a positive social impact in some of the most beautiful places on earth. Coach Alan finds out more about this worthy sporting enterprise.

Running Intervals, a supportive coach...and a little less beer

Coach Alan doesn’t like the limelight, but we thought you’d like to hear more about how this lanky Scot got started in running, his feelings about short shorts, and how a fantastic coach made all the difference to his sporting career.